![]() To begin place a towel around the ball of the affected foot, keep your heel in contact with the ground and avoid bending your knee. This exercise is aimed at stretching the plantar fascia. If these exercises cause a large increase in your pain or after 12 weeks there are no noticeable changes in your day to day symptoms then please contact your GP or NHS Inform for more advice.Įxercise 1 : Plantar Fascia Towel stretch If the exercises do cause some discomfort then take any painkillers that have been prescribed by your GP or pharmacist and continue to exercise. ![]() You may find that these exercises may slightly increase your symptoms over the next 12 weeks but be re-assured that persevering should benefit you in the long term. If there is any doubt about your fitness to do these exercises then please discuss this with your GP. The exercises in the videos below have been provided to help with your heel pain. Plantar Fasciitis Exercises Plantar Fasciitis Exercises ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |